In the era of 24-7 communication, we’re constantly connected, and always on the go. Life comes at us fast, with stressors all around. Taking care of ourselves can become the last priority on any given busy day.
What we put in our bodies – the fuel that keeps us going – greatly affects how we function and feel. Poor eating habits are cumulative, and over time can make you feel sluggish, zap your motivation, and drag you down.
To pick yourself back up, there’s a growing wellness trend that’s easy to do, doesn’t cost a lot, and – best of all – it really works… Read entire story.